Sports Injury Prevention and Rehabilitation in Physical Training

DOI: https://doi.org/10.62517/jmhs.202405216

Author(s)

Guanbo Feng

Affiliation(s)

Zhoukou Vocational and Technical College, Zhoukou, China

Abstract

Sports injury is an important problem in physical training, Prevention and rehabilitation of sports injuries is essential to guarantee the health of athletes and improve the training effect, This paper aims to explore the prevention and rehabilitation strategies of sports injuries in physical training, By analyzing the type of sports injuries, the mechanism of occurrence, and the risk factors, The principles and methods of rehabilitation after a sports injury are also discussed, Emphasizing the importance of scientific rehabilitation training in promoting casualty recovery and return to the field, Reasonable training plan, good physical fitness, correct sports skills, and proper rehabilitation training are the key to the prevention and treatment of sports injuries.

Keywords

Physical Training; Sports Injury; Prevention; Rehabilitation; Training Plan

References

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