STEMM Institute Press
Science, Technology, Engineering, Management and Medicine
Application of Functional Physical Fitness Training in Exercise Training
DOI: https://doi.org/10.62517/jmpe.202418403
Author(s)
Guanbo Feng
Affiliation(s)
Zhoukou Vocational and Technical College, Zhoukou, China
Abstract
Functional physical training, as a training method to comprehensively improve athletes' physical quality, is playing an increasingly important role in modern sports training. Studies show that functional physical training can effectively improve athletes' strength, speed, sensitivity, coordination and other physical fitness, Significant effect on improving sports performance and preventing sports injuries. Therefore, it is of great significance to apply the scientific and reasonable functional physical training in sports training to promote the comprehensive development of athletes and improve the competitive level.
Keywords
Functional Physical Training; Sports Training; Physical Quality; Sports Performance; Sports Injury Prevention
References
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