Development and Evaluation of Personalized Exercise Prescriptions in Physical Health Promotion: An Exploratory Study
DOI: https://doi.org/10.62517/jmpe.202618109
Author(s)
Jiao Jiao
Affiliation(s)
Shanghai Polytechnic University, Shanghai, China
Abstract
This study explores development trajectory of personalized exercise prescription in context of physical health promotion, particularly emphasizing its theoretical foundation, basic components and standardized procedural framework, and additionally, research is committed to constructing a multi-dimensional, dynamic effect evaluation system, which moreover indicates that integrating physiological, psychological and behavioral data to guide precise prescription design, coupled with implementing closed-loop assessment-feedback-optimization management mechanism, can significantly enhance safety, effectiveness and sustainability of exercise intervention, with this approach representing a critical strategy for transforming transient behavioral changes into lasting health benefits.
Keywords
Personalized Exercise Prescription; Health Promotion; Efficacy Evaluation; Closed-Loop Management
References
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